January is ripe with as many resolutions as it is commitments to eat healthier throughout the year. But when youre reading through different diets, making a grocery list of salad ingredients can get old fast if there isnt some exciting variety on your day-to-day plate. With the winter-friendly salad ideas below, youll get all the ideas you need to stick with your goals to eat betterand feel betterthis year. Healthy Winter Salad Ideas Kale + Cabbage + Carrot Salad Youre already making improvements by going from iceberg lettuce to something more robust like kale. But the juxtaposition next to freshly julienned carrots, cabbage, bok choy, and a maple sesame vinaigrette dressing make this a healthy home run. Making the dressing is almost as easy as throwing together the vegetables that make up this salad. You can find what you need to make this beauty of a dish over here. Roasted Cauliflower Salad Cauliflower used to get such a bad wrap. But thats all because we didnt know that they tasted far better in soups, or roasted on top of a dark green bed of lettuce. While the recipe is a basic step-by-step for any roasted vegetable salad, arugula often pairs best with this dish. You can add in pine nuts or almonds, and use a light drizzle of olive oil and vinegar. The basic guidelines to this one are over here. Millet + Pumpkin Salad Even the name of this one sounds as seasonal as it does good for your health. And with a good mixture of butternut squash or pumpkin, avocado, beetroot leaves, chopped hazelnut, and pomegranate sides, with a lemony homemade herb dressing on top, this grainy meal is packed with tons of essential nutrients. You can find what youll need to make this one over yonder. Healthy Winter Salad Ideas
January is ripe with as many resolutions as it is commitments to eat healthier throughout the year. But when youre reading through different diets, making a grocery list of salad ingredients can get old fast if there isnt some exciting variety on your day-to-day plate. With the winter-friendly salad ideas below, youll get all the ideas you need to stick with your goals to eat betterand feel betterthis year. Healthy Winter Salad Ideas Kale + Cabbage + Carrot Salad Youre already making improvements by going from iceberg lettuce to something more robust like kale. But the juxtaposition next to freshly julienned carrots, cabbage, bok choy, and a maple sesame vinaigrette dressing make this a healthy home run. Making the dressing is almost as easy as throwing together the vegetables that make up this salad. You can find what you need to make this beauty of a dish over here. Roasted Cauliflower Salad Cauliflower used to get such a bad wrap. But thats all because we didnt know that they tasted far better in soups, or roasted on top of a dark green bed of lettuce. While the recipe is a basic step-by-step for any roasted vegetable salad, arugula often pairs best with this dish. You can add in pine nuts or almonds, and use a light drizzle of olive oil and vinegar. The basic guidelines to this one are over here. Millet + Pumpkin Salad Even the name of this one sounds as seasonal as it does good for your health. And with a good mixture of butternut squash or pumpkin, avocado, beetroot leaves, chopped hazelnut, and pomegranate sides, with a lemony homemade herb dressing on top, this grainy meal is packed with tons of essential nutrients. You can find what youll need to make this one over yonder.